C$49 for Six Weeks of Indoor Boot-Camp Classes from Urban Core (C$189 Value)

Lawrence Heights

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In a Nutshell

Held three times a week, the boot camp's incorporates interval training, strength training, and core training to build lean muscle

The Fine Print

Promotional value expires Aug 31, 2014. Amount paid never expires. Limit 1 per person, may buy 3 additional as gifts. Reservation required; subject to availability. 24hr cancellation notice required. All classes must be redeemed by same customer within 60 days of first visit. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Urban Core - Lawrence Heights: C$49 for Six Weeks of Indoor Boot-Camp Classes from Urban Core (C$189 Value)

The Deal

  • C$49 for a six weeks of indoor boot-camp classes (C$189 value)

Held three times a week, the boot camp focuses on endurance-building circuit training. Held at the Body Language training facility, classes take place at 7 p.m. on Mondays and Wednesdays and at 11:30 a.m. on Saturdays.

Urban Core

Even though Urban Core's boot camps run on a regular twice-weekly schedule, the workouts themselves are unpredictable. This is because the staff know that once the body adapts to a fitness regimen, it burns fewer calories per workout. So to prevent this type of fitness plateau, they designed boot-camp workouts that change constantly to maximize calorie-burning and keep the body guessing. The outdoor boot camps also creatively incorporate nature's workout props, such as steep hills and five-pound leaf piles shaped like dumbbells.

Helmed by Lauren Mazur, a fitness expert who spent her childhood as a competitive gymnast, the studio offers classes beyond boot camps, as well. Yoga and Pilates sessions, for example, build lean muscle, whereas walking classes offer low-impact cardio workouts that gently ton physiques. And to accommodate particularly busy schedules, the team of trainers even makes personal training house calls.

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    Lawrence Heights

    107 Orfus Road

    Toronto, ON M6A 1M4

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