Boot camp’s indoor circuit training incorporates props from kettle bells to picnic tables
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What You'll Get
- The studio offers indoor boot camp classes, Pilates, and yoga classes
- Amenities: fully-equipped CrossFit gyms with bikes, rowers, racks, kettlebells, medicine balls, free weights, and bands
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. May redeem across visits. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Valid only for option purchased. Not valid for clients active within the past 12 month(s). All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Urban Core
Even though Urban Core's boot camps run on a regular twice-weekly schedule, the workouts themselves are unpredictable. This is because the staff know that once the body adapts to a fitness regimen, it burns fewer calories per workout. So to prevent this type of fitness plateau, they designed boot-camp workouts that change constantly to maximize calorie-burning and keep the body guessing. The outdoor boot camps also creatively incorporate nature's workout props, such as steep hills and five-pound leaf piles shaped like dumbbells.
Helmed by Lauren Mazur, a fitness expert who spent her childhood as a competitive gymnast, the studio offers classes beyond boot camps, as well. Yoga and Pilates sessions, for example, build lean muscle, whereas walking classes offer low-impact cardio workouts that gently ton physiques. And to accommodate particularly busy schedules, the team of trainers even makes personal training house calls.