Practicing yoga helps you redirect the flow of your energy, just like rolling up your car windows and screaming. Find a peaceful place with this Groupon.
Choose from Two Options
- $18.99 for one 60-minute paddleboard rental (a $30 value)
- $17.99 for one 60-minute yoga-on-water or kai (water) fitness class (a $30 value)
Yoga-on-water classes use paddleboards as floating yoga mats. Once on the water, participants tackle a series of relaxing yoga poses designed to improve flexibility and strength. Kai fitness classes also take place atop paddleboards. Instructors lead exercises that strengthen the core, such as sit-ups and plyo jumps. Classes include board and equipment rental. Click here for the class schedule.
Fitness studios often work hard to cultivate a relaxing setting. They might install floor-to-ceiling windows, play soothing music, or enforce a strict policy against flash mobs. But Urban Kai ramps up the relaxation to the next level. Their fitness classes take place on the Hillsborough River, where yoga groups stretch and bend atop stand-up paddleboards. The aquatic setting surrounds exercisers in waterfront architecture and open skies, which take on brilliant hues at sunrise and sunset. Dolphins, turtles, cats, and other marine life make occasional appearances as well.
Urban Kai was founded by Michael Conlee and his wife, Aimee. Mr. Conlee originally started paddle boarding as a hobby, but he quickly realized that his new pastime had toned his physique. Mr. Conlee started Urban Kai, and—along with his fellow instructors—he now teaches several on-water fitness classes. Urban Kai's yoga-on-water class, for example, helps participants build strength and flexibility, while warrior-zen workouts combine paddleboard exercises with on-land workouts. Mr. Conlee and his team also take groups on long-distance paddleboard tours.