This outdoor boot-camp intersperses a cardio burst with strength training to maximize the fat burning zone
What You'll Get
A Chat with Urban Recess
What services does your business offer and what makes your business stand out from the competition?
This workout is carefully crafted to be safe and efficient. It’s fun, and the hour goes by in a flash. It’s probably the most efficient workout there is. The results tend to work really well for women and leave them with tons of strength, stamina, and toned muscles (yet still with a feminine look).
Exercise is challenging. How do you keep clients motivated and engaged?
We interact with everyone. Everyone receives attention for proper form and inclusion. Women tend to end up with nicknames in our class because it becomes part of the interaction. We joke around and laugh. Life is too short to take everything so seriously.
What was the inspiration to start or run this business?
As a lifelong athlete, I missed soccer practice with my best friends. I wanted to recreate that environment for these adult ladies. They come from work to blow off some steam and laugh with their girlfriends and sweat it out.
What do you love most about your job?
I love to teach. I am a coach. I am bossy and I love to help people get to where they want to be. I have a talent for injury prevention, and I am very proud of that. This class is not a fad. It’s safe, smart, and it works. Just ask the ladies!