Cryotherapy often aids in recovering from aches and pains or minor injuries. The subzero sessions assist clients with a quicker recovery time by improving mobility, reducing pain, and decreasing inflammation. Here’s how it works: guests step into a chamber cooled to approximately -140 degrees Fahrenheit for two-and-a-half to three-and-a-half minutes, then leave the chamber and stimulate normal blood flow during 10 minutes of cardio.

US Cryotherapy provides necessary safety gear to keep hands, ears, mouths, and noses warm, and recommends guests come dressed in gym shoes and swimsuits. The facility also requires first-time visitors to complete a brief questionnaire, which screens for health conditions that may cause complications during their session.