US Martial Arts and Fitness
The instructors at US Martial Arts and Fitness combine traditional martial arts with exercises designed to burn calories and build muscle. The resulting workouts teach students the principles of self-defense while making them strong enough to deadlift their terrified attackers. Young martial artists begin their training in kids' karate classes that instill discipline and self-confidence, while adult students participate in MMA classes that delve into the grappling techniques of kickboxing and jiu-jitsu. Some classes, such as Xtreme Kickboxing Fitness, use martial arts as a jumping-off point for workouts that focus more heavily on fitness.