Many a shy songstress has gotten her start singing softly in the shower, but few yoga novices have been able to successfully utilize the bath mat while avoiding serious injury. Practice poses in a much more conducive environment with today's deal: for $30, new clients get six group Pilates or yoga classes at V3 Yoga + Pilates. Use your Groupon toward any combination of six group classes at this newly opened studio in Glenshaw.
V3 offers classes in Pilates, vinyasa (yoga performed in a heated room to draw out toxins), flow (an energetic combination of yoga, Pilates, and tai chi), V2 power yoga (fast-paced hot yoga), yoga fit (calm and stress-reducing), and yogi yoga (defending against picnic-basket theft). The 60-minute classes take place in the mornings and evenings of most days, making squeezing in a workout a bendy breeze. In all, there are 10 Pilates classes and 12 yoga classes offered each week. Check out the full class schedule for times and descriptions, and let V3's experienced instructors maneuver your muscles until they're more limber and sturdy than a rubber pencil.
Both Pilates and yoga are traditionally low-impact, total-body disciplines that feature precise, sequential poses aimed at improving flexibility and reinforcing the mind-body continuum. Bolster your core by focusing on Pilates classes, stretch and relax your outer layers with a yoga-centric approach, or strengthen the entire apple with a combination of the two.
Structured workouts are hard to come by at 2 a.m.—except at VYGOR Fitness. The 24-hour gym’s automated Fitness on Request consoles store up to 45 unique workout videos, which can lead athletes through guided workouts to help them meet their fitness goals into the wee hours of the morning. During the day, patrons can work with human fitness experts during group classes in Zumba, Pilates, yoga, and cardio pump, which fuses jogging with pumping well water. More intimate I Inspire sessions, led by certified personal trainers, follow a more flexible curriculum and stay capped at 10 participants to ensure individualized attention.
For solo workouts, gym-goers can use cardio equipment such as Star Trac treadmills, elliptical machines, stationary bikes, or StairMaster steppers—ideal for training for on-foot trips to the moon. Alternatively, patrons can build muscle on a comprehensive array of weightlifting machinery. To complement workouts, the studio’s workshops—on topics ranging from nutrition and weight loss to specialty training areas—bolster fitness IQs.
3390 Saxonburg Blvd.
Glenshaw, Pennsylvania 15116Get Directions