One Month of Beginner or Standard CrossFit Classes at Valley CrossFit (Up to 67% Off)

Lake Balboa

Value Discount You Save
$150 63% $95
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In a Nutshell

CrossFit neophytes can learn the techniques required to safely performs the system’s functional-fitness-based excercises

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. Not valid for members active in the past 6 months. All goods or services must be used by the same person. Must fill out waiver and health questionnaire online. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $55 for one month of beginner CrossFit classes ($150 value)
  • $59 for one month of CrossFit classes ($179 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From taking out the trash to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

This gym is fantastic! They have a beginners program were they teach you all the fundamental movements Once you feel comfortable enough you may join the regular classes The instructors are very knowledgable and patient as well I highly recommend this gym
Octavio R. · September 16, 2015
Great place. Be ready for a workout.
Luis D. · May 27, 2015
Merchant Location Map
  1. 1

    Lake Balboa

    6930 Hayvenhurst Ave.

    Van Nuys, CA 91406

    +18188005986

    Get Directions

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