Choose Between Two Options
- $49 for one month of unlimited access to group training classes ($100 value)
- $149 for three months of unlimited access to group training classes ($300 value)
Barbell plates are stacked against the wall, kettle bells line the floor, and medicine balls await handlers at the Valley Fit facility, but it's the words scrawled on the giant chalkboard that carry the most weight. It's here that owner Dave Hose posts each Workout of the Day, or the battery of exercises that his students must complete on every visit to the gym. The workout might incorporate the use of those barbells, medicine balls, and kettle bells, or it might leave the weights alone in favor of body weight-only exercises such as pushups, burpees, or self-tickling. With commitment, the exercise regimen can yield serious results, including improvements in areas such as strength, speed, and agility.