- $36 for four weeks of unlimited boxing or kickboxing classes in Shelton ($65 value)
Classes incorporate high-intensity interval training (HIIT), which alternate between short, very intense bursts of exercise, followed by short periods of rest. HIIT workouts are designed to burn fat.
A Chat with Valley Karate
What services does your business offer and what makes your business stand out from the competition?
We have been serving Fairfield & New Haven County residents for over 25 years and are internationally recognized in competitio. We offer high quality instruction with a personal touch to help you reach your goals through support and accountability.
Is your location strictly for adults, or can kids participate as well?
Ages 13 to Adult
What was the inspiration to start or run this business?
Master Bergers has been a student of martial arts for over 30 years and has won numerous international and national competitions. He wanted to share his passion for martial arts with others. He runs the studio with his family.
What do you love most about your job?
Seeing others accomplish their goals as they get fit, earn rank, develop supportive friendships and compete.