One or Three Months of Tumbling Classes at Valley Xtreme Cheer (Up to 59% Off)

Up to 59% Off
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What You'll Get


Choose Between Two Options

  • $19 for one month of tumbling classes ($40 value)
  • $49 for three months of tumbling classes ($120 value)

Trampolining: Fitness Amid the Fun

Trampolines are not only fun—they also make for an effective workout. Read on to learn more about this cardio-burning contraption.

There’s nothing quite like the rush of your first time on a trampoline, propelling your body impossibly high for a rush of weightlessness even a bird would envy. But trampolines can be used for much more than recreation. NASA, for example, uses them to prepare astronauts to handle the in-air flips and turns of the Martians’ cruel human circus. Jumping on a trampoline also has a marked effect on health, serving as a vigorous cardiovascular workout with minimal impact on joints. The low impact also puts a light amount of positive stress on the bones, which helps them build up mineral deposits. Physicians even recommend trampolining as a way to enhance the performance of the heart and lungs among patients with cystic fibrosis.

Acrobats Collide

The modern trampoline owes its existence to a classic odd-couple encounter. In the 1930s, Larry Griswold, a charismatic acrobat known for his outlandish tricks, was working as an assistant gymnastics coach at the University of Iowa when he met another young gymnast with a curious mind. Since the age of 16, George Nissen had been tinkering in his parents’ garage on a project he called a “bouncing rig.” Together, the two developed Nissen’s idea into a more effective prototype, christening the new contraption the . . . bouncing rig. The name “trampoline” didn’t come to Nissen until 1937, when he and a group of fellow acrobats known as the Three Leonardos took their act to Mexico, where Nissen heard the Spanish word for “diving board”—trampolin.

Bonus Points

  • A fitness discipline known as rebounding uses a smaller version of the trampoline to aid with a variety of aerobic workouts.
  • Trampoline made its official Olympic debut at the 2000 games in Sydney; similar to gymnastics, each routine consists of 10 recognized skills. 
  • In 1960, Nissen rented a kangaroo named Victoria and bounced with her on a trampoline in Central Park.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Reservation required. Subject to availability. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Classes are available one time per week. Schedule is available online; please check back for additional days and times that will soon be added. Pre-school classes are for children ages 3–5, all other classes are for children ages 6 and older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Valley Xtreme Cheer


Valley Xtreme Cheer

Kids Activity, Kid Sport, Gymnastic, Kids Class
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