$99 for a Wellness Package ($379.95 Value)
- Three group wellness workshops
- Three yoga classes
Each 90-minute group wellness workshop covers a different topic, teaching practical techniques to help students manage stress, eat healthier, and incorporate exercise into daily routines. Yoga classes, held Monday and Friday nights, also help stress-relief efforts with a relaxing hatha routine.
Vancouver Healthy Living
The health experts at Vancouver Healthy Living take a holistic approach to wellness, helping patients adopt healthier lifestyles with a customized one-month wellness program. The program focuses on three aspects of lifestyle improvement – stress reduction, nutrition, and exercise – and teaches patients techniques for improving them during group workshops. To help patients in the lifestyle adoption process, the center also offers yoga classes, hypnotherapy, and personal training.