Seven Introductory or Drop-In CrossFit Classes or CrossFit Package at Vanquish Athletics (Up to 79% Off)

Vanquish Athletics, LLC

Value Discount You Save
$140 72% $101
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In a Nutshell

Intro classes focus on the fundamental exercises of CrossFit; standard classes ramp up the intensity with challenging workouts of the day

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Must sign waiver. Must be 18 or older. Drop-in classes only valid for experienced CrossFit athletes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for seven introduction or drop-in CrossFit classes ($140 value)
  • $59 for a CrossFit package of seven introduction classes and seven drop-in classes ($280 value)

Classes take place on Mondays, Wednesdays, and Fridays from 6:30–7:30 p.m. and on Saturdays from 11 a.m.–12 p.m. Drop-in classes are for experienced CrossFit users only.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

This Crossfit gym builds your confidence on all levels. You gain the knowledge of the movements, you will have rewarding workouts, and feel a sense of community among its members. I think no matter your exercise level you can do the work outs and the staff is determined to help you improve.
Nicole G. · August 4, 2016
Great first Crossfit experience, informative and challenging but not overwhelming
TRAVIS H. · January 22, 2015
Merchant Location Map
  1. 1

    Vanquish Athletics, LLC

    10664 Widmer Rd.

    Lenexa, KS 66215

    +19136453393

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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