Private, Semi-Private, or Group Surfing or Paddle Boarding Lesson at Vast Oceans Surf School (Up to $90 Off)

Vast Oceans Surf School

Value Discount You Save
$180 50% $90
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In a Nutshell

Pro surfer Ryan Ragan prepares students to ride the waves through proper paddling, positioning, falling, and wave-timing techniques

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 90 days. Reservation required, subject to availability. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $90 for a surfing or paddle boarding lesson for two ($180 value)
  • $35 for a semi-private surfing or paddle boarding lesson ($65 value)
  • $25 for a group surfing or paddle boarding lesson ($50 value)

SUP Fitness: A Floating Gym with Waterfront Views

While you’re enjoying waterfront views, your core muscles are working overtime. Learn more about the exercise benefits of stand up paddle boarding with Groupon’s guide.

Stand up paddle boarding is a low-impact workout, and it’s considered easy enough for people of all ages and fitness levels. Factor in the relaxing properties of floating on calm water, and its strength-training and calorie-burning capabilities might come as a surprise. Paddle boarding on its own can use as many as 500–700 calories per hour, according to Shape, and it adds an extra challenge to workouts with moves modified from fitness disciplines such as yoga, Pilates, and even CrossFit.

The key is instability. As you paddle, the board wobbles with the movement of the water, creating an unbalanced surface. This forces the core muscles—those found in the upper thighs, glutes, stomach, and lower back—to work extra hard to keep the body stable and upright. Core muscles aren’t just the key to abs you can play jug-band music on—they’re also important for maintaining good posture and a healthy back. Strong core muscles can also prevent injuries in other muscle groups by acting as a full-body stabilizer. And, of course, all that paddling does wonders for the upper body, too, particularly the muscles of the mid-back, deltoids, triceps, and chest muscles.

Customer Reviews

Great instructor. Great with kids
Jaynie R. · June 1, 2016
Awesome!!! See my review on yelp
Christine G. · December 18, 2015
Good customer service; right near beach!
James E. · July 17, 2015
Merchant Location Map
  1. 1

    Vast Oceans Surf School

    817 East International Speedway Boulevard

    Daytona Beach, FL 32118

    +13863089951

    Get Directions

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