Riding a stationary bike combines the safety of a fitness center with the thrill of mountain biking, just as riding a stationary goat combines the safety of a petting zoo with the thrill of encountering a pack of hungry wolves. Get your adrenaline pumping with today’s Groupon to Velocity Cycling Studio in Mequon. Choose between the following options:
- For $29, you get five spinning classes (a $65 value).
- For $59, you get 10 spinning classes (a $120 value).
At Velocity Cycling Studio, a space devoted solely to cyclical fitness, enthusiastic instructors shout encouragement over heart-pumping music while health seekers shape up atop state-of-the-art, adjustable bikes. In each 30- to 90-minute class, a certified spin mentor takes participants through a series of drills and positions that work the physique without requiring riders to dodge traffic or sprockets thrown by jealous scooters. A vigorous indoor ride can burn an average of 400–800 calories while building endurance and promoting heart health. Because riders can control the amount of pedaling resistance and need not purchase specialized gear, classes are suitable for fitness newbies and those with a paralyzing fear of shopping.
Velocity Cycling Studio
First a teacher, and then a stay-at-home mom, Melissa Spredemann turned to indoor cycling to help her get into shape. With 12 years of experience under her belt, she decided to become certified to teach others the exercise form she loved so much. Just one year into teaching, she knew she wanted to pursue her passion full-time, so she opened Velocity Cycling Studio to share stationary cycling's benefits with others. She handpicked a team of instructors, each chosen for their commitment, enthusiasm, and innate ability to bike while not covering any distance. Melissa made the conscious decision to open a niche gym, focusing on indoor cycling and only indoor cycling. In the studio, an army of Spinner NXT bikes with SPD clips seats students as they bike through poses, drills, and movements designed to mimic outdoor riding. Thumping tunes pump up pupils as they ride, keeping them motivated to pedal to the upbeat tempos. Unlike big-box gyms and arranged friendships, Velocity Cycling Studio never requires a contract—guests simply pay per ride.
15032 N Port Washington Rd.
Mequon, Wisconsin 53092