Many exercises are rooted in everyday activities, such as walking up the stairs or punching a heavy sand-filled bag that's in your way. Be prepared with this Groupon.
Choose Between Two Options
- $39 for 6 CrossFit classes (a $150 value)
- $49 for 12 CrossFit classes (a $300 value)
Crossfit classes use intense interval training and unexpected challenges in workouts that change daily. See the schedule of classes here.
Velocity Sports Performance
Where do elite athletes train? Sometimes under the same roof as everyday people. Velocity's trainers—some of which have worked with athletes on the world stage—bring their talents to help people of all ages meet their fitness goals or become champions during sports training sessions. With a focus on agility, speed, and strength, trainers help exercisers improve their performance in specific sports or train anyone who wants to get in better shape.
The coaches also lead students in general fitness classes, such as CrossFit, which uses intense interval training to build muscle and burn fat. With physical therapy also available, clients know someone is there to help muscles repair after an intense workout or after another botched effort at walking down the stairs while juggling.