Before they discovered the benefits of stretching, ancient yogis attempted to unite mind and body by climbing a mountain while eating their CAT scan photographs. Find an easier inner connection with today's Groupon: for $25, you get 10 drop-in yoga classes at Verge Yoga in Phoenixville (a $145 value).
Verge Yoga's passionate and certified instructors foster personal growth in their students with invigorating yoga classes held inside a heated studio. The robust schedule accommodates morning folks and those who don't believe in sunrises with a variety of yoga classes. In the Stationary 60 class, beginners find balance with standing poses, core strengthening, and bends that encourage mindful alignment and stability. Flow-based classes range in duration, culminating in a challenging 90-minute session that guides limbs through a sequence of sun salutations, warrior poses, arm balances, and deep hip openers. Stomachs seeking new careers as washboards or speed bumps for Hot Wheels cars tone up during the Verge Core class, which combines yoga fundamentals with functional core training to target trunks and backs.
With Verge Yoga's studio temperature kept in the upper 80s, muscles warm up at a faster pace. This helps deepen stretches and expel harmful toxins, leaving the body as healthy and relaxed as an Olympian in a bubble bath.
Mindfulness is the goal of everything Verge Yoga does, from flowing yoga sequences to breathing exercises to meditation. Specialized classes cater to different skill and experience levels, although every session provides its own sort of calming escape, encouraging thoughtful introspection even while incorporating challenging sequences of movements.
For newcomers, introductory-level sessions explore basic poses and breathing techniques, developing the strength, flexibility, and balance that students will need when they move on to more demanding classes. These advanced classes use deeper stretches or seamlessly flowing asana sequences to provide more of a challenge. With continued practice, the instructors help students develop the sort of calm self-awareness that can add stability and clarity to their entire lives.
550 Kimberton Rd.
Phoenixville, Pennsylvania 19460