Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with this Groupon.
Choose Between Two Options
- C$29 for 5 drop-in yoga classes (a C$50 value)
- C$39 for 10 drop-in yoga classes (a C$100 value)
In addition to sundry yoga classes, the schedule includes conditioning routines for dancers, chair-based classes, and strength-building sessions.
Vernon Yoga's three-woman team of yogis combines backgrounds in athletic training, hot yoga, and Ashtanga to help folks get in shape or train for specific sports. In addition to leading traditional classes, including sessions designed to help people unwind or rebuild their cores after a pregnancy, the trio offers a slate of disciplines unique to their studio. Beginners and seasoned yogis alike can enlist in the 40 Day Challenge, designed to break down negative habit patterns and get clients flat out fit. There are also a slew of one-off events, such as the yoga marathon where practitioners will pull off 108 sun salutations to celebrate the summer solstice.