Pole dancing offers a pole-based exercise more effective than 1920s pole sitting, more energizing than pole vaulting, and more sensual than polenta. Go for a spin with this Groupon.
$25 for a Three Class Punch Card ($75 value)
The schedule rolls out an array of 30 classes per week, including pole fitness, aerial silks, lyra aerial hoop, and TRX suspension training.
Vertical Fitness Dallas
At Vertical Fitness Dallas, a Pole Dance Instructors Certified studio, owner Karen Palmer and her team of instructors inspire clients to whip into shape while having fun in their lineup of pole-dance fitness classes. Palmer studied under Fawnia Mondey-Dietrich—the International Pole Federation representative for the western United States—and earned her certification to teach students of all levels. In pole dancing levels one through five, the instructors initiate beginner students into the foundations of the high-flying art and empower competition-level pole dancers with challenging inversions and seamless transition moves.
In addition to pole-dancing classes, she and the staff stage pole fitness, aerial silk and hoop, and TRX suspension-training classes, which help students boost their core strength, upper-body strength, and confidence. They also open their doors for workshops, events, and private parties, helping ladies celebrate birthdays, bachelorette parties, and Civil War–reenactor reunions.
6090 Campbell Rd.
Dallas, Texas 75248