Pole dancing offers a pole-based exercise more effective than 1920s pole watching, more energizing than pole-vaulting, and more sensual than polenta. Celebrate the fire-fighter slider with today's Groupon to Vertical Fitness Studio in Roseville. Choose from the following options:
- $20 for three classes (a $60 value at the door)
- $60 for a semi-private lesson for up to three people (a $129.99 value)
Vertical Fitness offers a sensual, variety-filled way to get in shape and boost confidence while eschewing monotonous workout routines. If you opt for the three-class Groupon, choose from any of the 60-minute classes on Vertical Fitness's roster, which are available for women of all shapes, sizes, and fitness levels. Classes include Vertical Virgins, which teaches 20 basic strut-structuring moves; Vertical Vixens, a more rigorous technique-focused class that teaches at least three tricks per class and ends with a choreographed routine; and Vertical Velvets for dancers ready to take their flexibility and coordination to the next level. The semi-private-lesson option allows you to bring along one or two friends for an exclusive hour-long session of personalized joint bending, muscle maneuvering, and pole-posturing instruction with a certified professional.
Both group classes and semi-private lessons offer a large degree of personalization. Whether you're looking to spicy up your love life or increase flexibility, Vertical Fitness Studio will have you arching your back as if you were a sexy long-haired wildcat, not to be confused with the long-eared hedgehog, which is really more cute than sexy.
Call ahead to book a semi-private lesson; you may book group classes online.
- The classwork is both physically challenging and rewarding at the same time. The music is great and the exercises are fun. – Tanya H., Yelp
- This is the most fun you'll ever have getting and staying in shape! – Trina D., Yelp
- It was super fun and I definitely worked up a sweat! – Tiffany, Testimonial
Vertical Fitness Studio
Led by pole fitness competition judge and extensively accredited instructor Valerie Rush, Vertical Fitness Studio helps students build core muscles and self-confidence with acrobatic routines. Each trainer draws from a wealth of certifications and experiences, like Valerie, the owner, who is one of the only nationally certified pole-fitness instructors in the greater Sacramento area. Outstretched hands trace spiraling swirls around aerial hoops, and athletic displays of leg and core strength around poles make participants feel both sexy and healthy. In front of floor-to-ceiling mirrors, the trainers tailor lessons by bestowing as much one-on-one instruction as possible and as few nicknames based on unfortunate middle-school haircuts as possible.