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Cycling classes provide participants with a full-body workout which can help reduce weight and gain strength
Motivation, a healthy lifestyle, self-confidence—these are the factors that constitute VERTICITY. Riding to the beat of energetic music, participants can find a way to gain strength and increase endurance as well as burn calories and reduce weight. Passionate trainers of VERTICITYbelieve that it's necessary to sweat in order to achieve one's fitness objectives.