The more flexible one becomes, the easier it is to Rockette-kick volleyballs into space and limbo past height restrictions on children’s carnival rides. Achieve premium pliancy with today’s Groupon: for $99, you get 10 yoga sessions and one personal-training session at Verve Health & Fitness in Rosslyn, Virginia (a $300 value).
With a state-of-the-art facility, trained and certified trainers, and a bevy of group classes, Verve Health & Fitness sculpts bodies into enviable svelteness.
In Vinyasa yoga classes, students use postures and breathing to harmonize body, breath, and mind, the three-way partnership at the heart of every well-made balloon animal. The sessions enhance the cardiovascular system, strengthen muscles, and improve flexibility, leading to improved fitness and an inescapable feeling of well-being.
Classes take place in an intimate, candlelit room, with relaxing aromatherapy scents, studio-provided mats, and eye pillows for final relaxation. Students are welcome to complimentary tea and cookies after each class, a more civilized way of rewarding one’s body than taking a pudding bath or tattooing it with encouraging phrases. Check the schedule before coming in to begin your stretchtastic studies.
Workers out can augment the mat antics with a 50-minute personal-training session, during which they’ll work closely with one of Verve's top-notch trainers in the studio or at their own homes. During the one-on-one exersession, students can pick up pro tips on subjects such as proper exercise form and healthy nutrition, which can then be turned into topics of conversation during awkward blind dates with spandex salespeople.
Radnor - Fort Myer Heights
1100 Wilson Blvd.
Rosslyn, Virginia 22209Get Directions