Yoga poses combine strength and elegance, much like an advanced suspension bridge or any grandmother. Bend without breaking with this Groupon.
Choose Between Two Options
- $35 for 10 mat or aerial yoga classes (up to a $200 value)
- $65 for 20 mat or aerial yoga classes (up to a $350 value)
Mat classes range from flowing Vinyasa yoga to peaceful candlelight yoga. During aerial classes, hammocks support students several inches above the ground, allowing guests to sink deeper into traditional yoga poses. Students new to aerial yoga are required to take at least one beginner class as part of their 10- or 20-session packages before moving on to full aerial yoga.
Vita-Prana Yoga Studio
Hammocks of lilac-colored silk hang in ordered rows from the ceiling, the sunlight from Vita-Prana Yoga Studio's large windows warming them before the start of class. Yogis drift into the classroom, each crossing the gleaming wood floors to take a place at a hammock. This is Aerial Yoga, a practice that allows students to suspend traditional Hatha poses several inches above the ground. The freedom that comes from being suspended in the hammock helps guests not only sink deeper into stretches, but also takes weight off of the spine during inversions, allowing it to decompress and give each vertebra time alone from its annoying roommates.
In addition to aerial yoga, the instructors lead a variety of classes in traditional yoga, including Hatha and Vinyasa styles that use breath to link movements and deep postures to strengthen muscles.
“Very thorough beginners instruction.”
“I have only taken 1 class but I enjoyed it immensely. I really liked that class was not rushed and time was taken to make sure everyone was aligned correctly. ”
“An amazing experience. Perfect stretch & release . Better than a good massage.”