Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.
Choose Between Two Options
- $49 for three private Pilates, Gyrotonic, or functional training classes for one (a $165 value)
- $75 for three private Pilates or functional training classes for two (a $210 value)
Certified trainers lead single guests or pairs through customized exercises that pump up core strength, endurance, and flexibility. During Pilates lessons, students will perform exercises on Pilates reformers, Pilates chairs, and floor mats, while functional training classes strengthen muscles used for everyday movements with medicine balls, weights, and TRX training bands. Gyrotonic exercises for one may unfold without equipment or upon the Gyrotonic pulley tower, utilizing long, fluid motions that fully extend the limbs.
Vital Body Studio
Jack Coelho adds to 15 years of experience as he helps clients recognize and develop a deeper awareness of vital energy, known as prana or chi, to promote long-term health and vitality. Coelho—who is certified in Pilates and power Vinyasa yoga—and his team of certified trainers forge stronger mind-body connections as they slim down waistlines through private and group Pilates and functional-training classes. Between the warm crimson walls of the boutique studio, they focus on ramping up clients' core strength and flexibility through isolated movements on Pilates Reformers and mats. Trainers customize each workout to the needs and abilities of their clients, in the process cutting down on the number of injuries inflicted during attempts to dead-lift the building.