Like any thorough police interrogation, a good workout induces sweat and requires frank answers about how much you can bench press. Tone up with today's Groupon to Vital Performance Fitness. Choose from the following options:
- For $24, you get 3 power-plate sessions (a $60 value).
- For $44, you get 6 power-plate sessions (a $120 value).
- For $84, you get 12 power-plate sessions (a $200 value).
Vital Performance Fitness's certified trainers assist gym-goers in the quest to tone up and slim down with half-hour power-plate sessions, held in a 3,000-square-foot private club. Hop atop vibrating platforms for 20-minute workouts that contract muscles 25–50 times per second, the frequency at which hummingbirds sneeze. Afterward, the machines shift into massage mode, congratulating muscles on a job well done with a soothing cool-down period. Power-plate exercises may improve blood circulation, increase flexibility, and build muscle strength. Three recommended sessions a week can serve as a substitute for a regular workout routine or a tumble inside a dryer.
Vital Performance Fitness
Comfort, convenience, and personal attention power Vital Performance Fitness, a 24-hour fitness studio owned by a friendly mother-daughter team. Here, calories melt and muscles ripple in a 3,000-square-foot studio equipped with fresh towels and free bottled water. Personal-training sessions teem with custom-built workouts and nutrition resources, which can help clients lose weight, build muscle tone, or enhance athletic performance. During group workouts, certified trainers guide up to three clients toward fitness goals with Power Plate machines and TRX equipment. TRX suspension straps gravity-powered bodyweight exercises that can be tailored to different levels of fitness. Power Plates’ vibrating platforms help muscles contract 25–50 times per second, the frequency at which hummingbirds sneeze. As workouts wind down, the machines shift into massage mode, congratulating muscles on a job well done. Three recommended sessions a week can serve as a substitute for a regular exercise routine or a tumble inside a dryer.