Going to the gym is a safe way to work out, unlike doing streetlight pull-ups or fighting public-disturbance charges. Lift lawfully with today’s Groupon to Vital Performance Fitness in Southfield. Choose from the following three options:
- For $24, you get 3 20-minute Power Plate full-body-vibration sessions (a $60 value).
- For $89, you get 12 20-minute Power Plate full-body-vibration sessions (a $200 value).
- For $140, you get 24 20-minute Power Plate full-body-vibration sessions (a $400 value).
Clients atop the vibrating platform of a Power Plate machine build muscle and burn calories during a 20-minute workout. At Vital Performance, experienced certified Power Plate trainers oversee each 20-minute session, which can substitute for one regular gym workout or three hours of riding a segway over rocky terrain. After each shake session, the Power Plate machine adjusts its frequency to release tension from sore muscles with a 10-minute massage. Vital Performance recommends three sessions a week for best results.
Vital Performance Fitness
Comfort, convenience, and personal attention power Vital Performance Fitness, a 24-hour fitness studio owned by a friendly mother-daughter team. Here, calories melt and muscles ripple in a 3,000-square-foot studio equipped with fresh towels and free bottled water. Personal-training sessions teem with custom-built workouts and nutrition resources, which can help clients lose weight, build muscle tone, or enhance athletic performance. During group workouts, certified trainers guide up to three clients toward fitness goals with Power Plate machines and TRX equipment. TRX suspension straps gravity-powered bodyweight exercises that can be tailored to different levels of fitness. Power Plates’ vibrating platforms help muscles contract 25–50 times per second, the frequency at which hummingbirds sneeze. As workouts wind down, the machines shift into massage mode, congratulating muscles on a job well done. Three recommended sessions a week can serve as a substitute for a regular exercise routine or a tumble inside a dryer.