It's good to get in shape for summer, when lots of people will see you lounging by the pool or trying to climb through the windows of air-conditioned businesses. Look good with this Groupon.
Choose from Three Options
- $25 for four yoga or aerial-yoga classes ($50 value)
- $45 for eight yoga or aerial-yoga classes ($90 value)
- $40 for one month of unlimited yoga and aerial-yoga classes ($85 value)
- See the class descriptions and schedule
Aerial Yoga: Swinging into a Stretch
If you opt for aerial yoga, read Groupon’s introduction to prepare to lift off.
Although yoga devotees often speak of their practice helping to “ground” them, students of aerial yoga have a different idea altogether. Sometimes referred to as Unnata aerial yoga, suspension yoga, or antigravity yoga, this particular form fuses traditional Hatha or Vinyasa yoga poses with acrobatic techniques. Practitioners perform maneuvers on nothing but a soft, fabric trapeze that dangles from the ceiling. This low-hanging hammock, which can support 1,000–2,000 pounds, enables participants of all shapes and weights to stretch farther and hold poses longer while decompressing pressure on the spine.
In addition to claiming strengthened back, core, and shoulder muscles, aerial yogis often remark on how much fun the practice is when compared to traditional forms of working out. Many students often report experiences of elation and improved moods during and after sessions.