Improved flexibility can lead to easier workouts, better overall fitness, and a more positive response from supervisors who find you playing Twister on the clock. Discover bendable rules with today’s Groupon to Vitality Yoga in Bayside. Choose from the following options:
- For $29, you get 5-class yoga pass (a $95 value).
- For $39, you get 10-class yoga pass (a $170 value).
- For $69, you get 20-class yoga pass (a $300 value).</p>
Vitality Yoga’s crew of experienced instructors guides students of all skill levels through classes rooted in Hatha and Vinyasa traditions. Basic Yoga gently introduces the fundamental techniques of each style, with an emphasis on proper alignment and fresh break-dancing skills. Intent on limbering up muscles and opening pores, Warm Vinyasa sessions take place in temperatures between 80 and 85 degrees, leading attendees through a cleansing series of fluid asana transitions without the cardiovascular strain and Gatorade showers typical of hot-yoga classes. Deeply stretching students fill the practice space’s hardwood flooring during Yin Yoga sessions, which help ease stress-laden minds and muscles alike with sustained, restorative poses and centering meditation that allows pupils to focus on the etymology of their nickname. The studio’s host of tools and props, including blocks, blankets, and rental yoga mats ($1), provide support and serve the unique needs of each student amid the studio’s stylish décor and vases of cut flowers.
A sleek, modern entry area welcomes guests into Vitality Yoga's contemporary space. Atop the studio's dark, hardwood floors, seasoned yogis lead students of all skill levels through 70-minute classes in a variety of yoga styles designed to improve bodies' strength, flexibility, and posture. Most of the studio's sessions incorporate a combination of hatha and Vinyasa yoga, which focus on gentle stretching or athletic pose progressions. Each class wraps up with a form of meditation, during which participants can achieve tranquility.
41-25 Bell Blvd.
Bayside, New York 11361