Going to the gym is a safe way to work out, unlike doing pull-ups on a streetlight or fighting public-disturbance charges. Lift lawfully with today’s Groupon to VYGOR Fitness in Glenshaw. Choose between the following options:
- For $19, you get one month of unlimited i Inspire semi-private personal-training sessions (up to a $119 value).
- For $29, you get an eight-week i Inspire semi-private personal-training package, which includes eight sessions over the course of eight weeks (up to a $129 value). <p>
The fitness coaches at VYGOR Fitness help clients to shred fat and meet their fitness goals with 10-person or fewer i Inspire sessions for athletes of all levels. Core sessions focus on the foundation of the human body, leading groups in exercises designed to promote back stability and flatten the stomach by engaging the core like an apple training for a cage match against a rock.
Serious athletes can enroll in the Endurance + Speed session, designed and led by Paul Stugart, an elite adventure racer, exercise physiologist, and founder of VYGOR. Paul teaches safe, effective training, how to use heart-rate monitoring, proper race-day nutrition, and how to fend off bears with a shoelace. Russian athlete–inspired kettlebell sessions incorporate dynamic, explosive body movements as clients lift and control kettlebells using the entire body, specifically the core, to build strength and stability as they burn up to three times the number of calories as they would in regular workouts.
VYGOR’s winter schedule caters to clients with a rolling enrollment plan and flexible scheduling with sessions from 6 a.m. to 8:10 p.m.
Structured workouts are hard to come by at 2 a.m.—except at VYGOR Fitness. The 24-hour gym’s automated Fitness on Request consoles store up to 45 unique workout videos, which can lead athletes through guided workouts to help them meet their fitness goals into the wee hours of the morning. During the day, patrons can work with human fitness experts during group classes in Zumba, Pilates, yoga, and cardio pump, which fuses jogging with pumping well water. More intimate I Inspire sessions, led by certified personal trainers, follow a more flexible curriculum and stay capped at 10 participants to ensure individualized attention.
For solo workouts, gym-goers can use cardio equipment such as Star Trac treadmills, elliptical machines, stationary bikes, or StairMaster steppers—ideal for training for on-foot trips to the moon. Alternatively, patrons can build muscle on a comprehensive array of weightlifting machinery. To complement workouts, the studio’s workshops—on topics ranging from nutrition and weight loss to specialty training areas—bolster fitness IQs.