Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Shake up regimens with this Groupon.
- $25 for one month of unlimited circuit training ($65 value)
Certified trainer and W.O.W. Fitness founder Kameelah Harris was never into athletics. But she did want to live a long and healthy life, so she enlisted the services of a personal trainer. The transformation she witnessed was beyond anything she ever imagined. It was this intense personal experience that opened her eyes to a greater social epidemic: obesity. That’s when she decided to begin her war on excess weight, and W.O.W. was born.
Kameelah’s fitness programs emphasize functional strength training with a focus on proper form and stability. These principles are carried out in personal-training sessions and Zumba classes performed with a host of free weights, stability balls, ellipticals, and heavy bagpipes. In addition to fitness training, Kameelah and her team assist students with diet plans and lifestyle coaching.