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CrossFit Classes, Personal Training, or Unlimited Strongman Classes at Wake Athletics (Up to 83% Off)

Lake Dallas

Value Discount You Save
$100 65% $65
Give as a Gift
Limited quantity available
6 bought

In a Nutshell

Meet one-on-one with a personal trainer to customize workouts, shed fat during CrossFit, or build muscle during a month of strongman classes

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Appointment required for first class. Appointment required for all personal training sessions. 24-hr cancellation notice required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Wake Athletics - Lake Dallas: CrossFit Classes, Personal Training, or Unlimited Strongman Classes at Wake Athletics (Up to 83% Off)

Choose from Three Options

  • $35 for 10 fitness classes; six Elements classes and 4 CrossFit classes ($100 value)
  • $149 for 10 one-hour personal training sessions ($500 value)
  • $39 for one month of unlimited strongman classes ($225 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Tips

A great gym with experienced coaches and a very welcoming atmosphere. Great for first time crossfitters, the experienced, or anyone looking to just get in great shape!
Gary P. · January 21, 2014
  1. 1

    Lake Dallas

    501 E Swisher Rd

    Lake Dallas, TX 75065

    +12146974986

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