Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this voucher.
Choose Between Two Options
- $23 for 10 group fitness classes (up to a $100 value)
- $38 for 20 group fitness classes (up to a $200 value)
Instructors lead energizing, easy-to-follow Zumba dance classes, as well as kettlebell training, cardio-kickboxing sessions, and Abdominal Attack classes that strengthen cores, obliques, and lower backs. For a complete list of available classes, click here.
Walter Copeland II’s workouts embody his signature catch phrase: “Hate me now, love me later.” Drawing on his diverse certifications in personal training, cardio kickboxing, Silver Sneakers, and Battling Ropes, Walter builds intense, transformative workouts that yield results. Along with kinesiologist Ayana Donaldson, Walter molds healthier clients through one-on-one and small-group training sessions or larger-group fitness classes.