Five Individualized WELLness Sessions for One or Two (Up to 74% Off)

Multiple Locations

Value Discount You Save
$250 74% $185
Give as a Gift
Limited quantity available
1 bought

In a Nutshell

Instructor works with clients to improve muscle tone, stamina, and mobility with physical fitness and nutrition

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Reservation required. Must be 18 or older. Must sign waiver. Please call for availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $65 for five individualized WELLness sessions ($250 value)
  • $109 for five individualized WELLness sessions for two ($425 value)

Package includes;

  • Consultation session
  • Session with life coach
  • Nutritional session
  • Two fitness session

Body Mass Index: Body Fat By the Numbers

Body mass index, or BMI, is one of the most pervasive tools used by health professionals to assess wellness. Read on to learn more about what BMI says about you.

It’s a simple enough equation: w(kg) / h(m)2. Or, in more literary terms, a person’s weight in kilograms divided by the square of his or her height in meters. In either case, the formula spits out a number that fits into one of four categories: underweight, normal, overweight, and obese. To experienced doctors and counselors, these categories can be used as predictors for health risks such as high blood pressure and type 2 diabetes, giving patients and clients a clearer picture of how their lifestyle affects their overall health. 

An Imperfect Measurement

For all its value, however, BMI provides an incomplete picture to assessing body-fat content and health. It doesn’t take into account such factors as types of fat, fat distribution, or the proportion of fat versus muscle—athletes, for instance, will often fall in the overweight range owing to the large amount of muscle and shoulder pads on their frames. Better predictors for mortality might include measuring total body fat, body-fat percentage, waist circumference, and waist-to-hip ratio, as where the body stores its fat is as important as how much it contains in all.

Bonus Points

  • Body mass index derives from an equation put forth more than a century ago by a Belgian mathematician and astronomer named Adolphe Quetelet, who sought to apply the same practices of probability and measurement that allowed him to predict the position of the stars to finding the average mass of the human body.
  • Adolphe’s equation didn’t gain widespread traction until 1972, when researcher Ancel Keys conducted a study of 7,400 men in five countries that concluded that Quetelet’s equation was the best height-weight formula for determining body-fat percentage.
Merchant Location Map
  1. 1

    Winter Park Health and Fitness

    1560 Orange Ave, Lower Level

    Winter Park, FL 32789

    Get Directions
  2. 2

    Diamond Fitness

    995 North State Road 434

    Altamonte Springs, FL 32714

    Get Directions
  3. 3

    Core Body FX

    175 East Main Street

    Apopka, FL 32703

    Get Directions

Get your body bikini-ready
Be well with exercise and balanced nutrition
15% Bonus Savings
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