Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals in one-on-one and small group settings with today's Groupon: for $40, you get one 90-minute personal training session (an $85 value) and one month of small-group training (a $99 value) at Wellness Evolution in Columbia (a $184 total value).
Wellness Evolution's fitness crackerjacks cultivate a positive atmosphere for guiding clients on individual fitness journeys. The team aims to make health-doings fun and unintimidating in a private, comfortable environment with a perspective on health that includes the emotional side of wellness. The personal training process, like commissioning a life-size cake in the likeness of a favorite librarian, commences with a consultation. During the consultation, clients meet with fitness practitioners to discuss their goals and lifestyle. Next, the trainer implements a personalized workout regimen that tackles nutrition, strength, cardio, and flexibility. The small-group training curriculum includes yoga, strength, cardio interval, and patty-cake training. Group training courses are held once per week; check the schedule for available dates.
Salvere Health & Fitness
Salvere Health & Fitness is a one-stop shop for fitness and overall health—owner Lisa Martin has got experience and concrete certifications in the realms of dietary health and personal training. And all of her holistically minded services aim to heal and preempt future issues. Deep-tissue massage relieves pain and strain, while one-on-one fitness training helps clients surpass their wellness goals, from simply losing weight to building the endurance to backflip across the ocean.