Umang's Wellness Haven
With an ERYT certification from Yoga Alliance, more than 8,000 hours of training and teaching experience under her belt, instructor Umang Goel strives to instill mind-body wellness in her students during classes in a variety of yoga modalities. During classes that can be filled with children and adults alike, Umang emphasizes the connections among the physical, spiritual, and spandex aspects of yoga practice, encouraging students to perform challenging poses as they clear their minds through meditation, which she studies in basic and advanced courses at the Art of Living Foundation. Classes such as Bliss Yoga and Gentle Yoga challenge beginner and advanced yogis alike. Umang also incorporates life-coaching skills into classes such as laughter yoga, helping students of all skill levels reap a host of benefits, including stress reduction, increased body awareness, and sharper vision in the third eye.