Other Deals That Might Interest You


10 or 20 Group Fitness Classes or Beginner CrossFit Classes at Wellness One Fitness (Up to 84% Off)

Great Bridge

94% of 34 customers recommend

from $29
Value Discount You Save
$100 71% $71
Give as a Gift
Over 90 bought
Limited quantity available

In a Nutshell

Certified trainers lead core-sculpting Pilates sessions, calorie-torching Zumba & CrossFit classes filled with Olympic lifts

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Must activate by the expiration date on your Groupon, classes must be used within 3 months of activation. Valid only for option purchased. Appointment required. Subject to availability. Not valid for clients active within the past 12 months. Must sign waiver. All classes must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Going to the gym is a safe way to work out, unlike doing pull-ups on a streetlight or fighting public-disturbance charges. Lift lawfully with this Groupon.

Going to the gym is a safe way to work out, unlike doing pull-ups on a streetlight or fighting public-disturbance charges. Lift lawfully with this Groupon.

Choose from Four Options

  • $29 for 10 group fitness classes ($100 value)
  • $39 for 10 beginner CrossFit classes ($150 value)
  • $39 for 20 group fitness classes ($200 value)
  • $49 for 20 beginner CrossFit classes ($300 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.


Tips

94% of 34 customers recommend

  • “Beginner's Crossfit - very friendly staff and training coach took time with you to show you how to complete the exercise correctly.”

  • “I love that it's a locally owned gym. They truly care about their patrons and work to give them the very best!”

  • “Get there early enough before class to fill out paperwork.”

  1. 1

    Great Bridge

    565 Cedar Rd.

    Suite 16

    Chesapeake, VA 23322

    +17575472582

    Get Directions

Photos
Wellness One Fitness/CrossFit Great Bridge

Trending #crossfitgreatbridge #4allyourtrainingneeds #brehoncorprew #cavemanfitness #contactme


Warm weather essentials that prep bods for the sun with tanning, toning, and beach-ready apparel
For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.