A sun salutation can help you to have a stress-free morning, especially after failing to explain daylight-saving time to the neighborhood rooster. Greet the dawn gracefully with this Groupon.
Choose Between Two Options
- $29 for 10 yoga classes (a $100 value)
- $49 for 20 yoga classes (a $200 value)<p>
Instructors lead six types of yoga classes that include Intro to Yoga, Therapeutic Yoga for those with injuries or limited mobility, and Power Yoga for a more intensive workout. The current schedule expires at the end of March, so please call or check the website for an updated version.<p>
WellStar Health Place
In addition to a full range of cardio machines and free weights, WellStar Health Place's expansive fitness center hosts a welcoming staff of degreed exercise specialists, health-care professionals, and licensed dietitians. As well as custom-tailoring personal-training sessions, the exercise specialists lead group classes for all ages, including yoga, cardio, and Zumba classes. A mere hop, skip, and Olympic-record lunge away from the indoor, heated swimming pool, licensed massage therapists indulge tired tendons with a combination of Swedish, deep-tissue, and trigger-point techniques. A nursery staff tends to children aged 6 weeks to 11 years while adults work out, and afterward, the friendly fruitsmiths at Planet Smoothie's in-house location dish out refreshing, high-protein beverages to replenish waning moisture levels.