Inner peace is hard to come by, requiring complex negotiations between spleen and kidney. Find harmony more easily with today’s Groupon to Wendy Fit. Choose between the following options:
- For $30, you get 5 yoga and Pilates classes (a $60 value).
- For $47, you get 10 yoga and Pilates classes (a $105 value).<p>
Wendy Fit employs a host of seasoned instructors, including dancers, yoginis, and fitness professionals, and tasks them with leading eclectic yoga classes and Pilates sessions. The studio’s schedule includes Hatha classes that explore traditional yoga postures with an emphasis on proper alignment and on the gently flowing transitions that link each asana, and power yoga synchronizes its purposeful movements with streaming breaths while still forging a mind-body connection with the strength and clarity of a diamond suspension bridge. Helping students attain proper postural alignment with such props as cushions, straps, and giant protractors, Iyengar yoga tenderly fosters improved flexibility and stamina with sequences of mindful poses. Pilates Plus sessions strengthen the core muscles responsible for maintaining posture and securing limbo championships by incorporating resistance bands and Magic Circles into a regimen of modifiable exercises suitable for all skill levels.
Wendy O’ Lenic, of Wendy Fit, began her professional dance career in 1979 with a Vegas dance review. Over the years, her passion for movement evolved and found a new life in yoga. Her curriculum covers various disciplines including yoga, Pilates, and meditation. Within the earth-green walls of her studio, Wendy and her staff lead students through group classes, private and semiprivate personal training sessions, and specialty courses such as ballet core and kettlebell. Once annually, the studio co-sponsors a yoga cruise so that students can practice their moves in fresh air and catch views of dolphins doing planks.