Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Celebrate fitness with this Groupon.
Choose Between Two Options
- $69 for two months of unlimited CrossFit classes (a $300 value)
- $15 for one week of introductory Foundations classes (a $60 value)
Introductory Foundations classes outline CrossFit techniques for beginners, including foundational weight lifts, core exercises, and warm-ups. During regular CrossFit workouts, students take on intense reps of squats, dead lifts, cleans, and other drills that can be scaled to their respective strength levels. Click here for a class schedule.
West Little Rock CrossFit
Inside West Little Rock CrossFit, bodies relearn how to move. The certified CrossFit trainers gear the routines not toward building bulky muscles, but creating natural motion: drills train clients to bend, lift, and perform just as they should at work or at home. Shunning industrial machinery, the workout of the day keeps guests engaged with free weights, medicine balls, and other functional tools, and blends core-strengthening drills with weightlifting moves such as squats, cleans, and presses. Trainers scale every routine to each client's ability, creating a supportive environment that welcomes everyone from athletes and firefighters to the everyday folks thrown over their shoulders.