People holding yoga poses typically seek self-discipline and control, whereas those holding yoga posters just want Sting's autograph. Find peace while standing still with today's Groupon: for $29, you get six yoga classes at West Shore Wellness in Warwick (a $60 value). Sessions are held three times a week on Mondays, Wednesdays, and Saturdays.
West Shore Wellness's experienced yoga instructor Maureen Mitchell leads benders of all levels through classes tailored to help students improve focus, strength, and flexibility. By incorporating ideological ingredients from both Vinyasa and YogaFit styles, sun-saluting pupils combine flowing posture, focused breathing techniques, and the cardiovascular benefits of leg wrestling a kangaroo. Maureen gives individual attention to students of all bending abilities, and instructor modifications may be made to poses, helping ensure optimal form while avoiding injury. Students may bring their own yoga mats, water bottles, and portable koi ponds to every class.
459 Sandy Ln.
Warwick, Rhode Island 02889