Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
Choose from Four Options
- $29 for one month of unlimited yoga and Zumba classes (a $99 value)
- $49 for 10 yoga and Zumba classes (a $165 value)
- $59 for three months of unlimited yoga and Zumba classes (a $360 value)
- $69 for 20 yoga and Zumba classes (a $330 value)
Up to 18 students stretch, pose, or shimmy during each 45- to 75-minute session of yoga or Zumba. Yoga classes bring everyone from beginner through advanced students into the fold with the slower, relaxing movements found in Gentle Flow, or the constant cycle of poses in Vinyasa. Meanwhile, Xpress yoga packs a total-body workout into 45 minutes.
For a high-paced break from the mat, Zumba offers Latin-inspired dance moves performed to international music in a party-like atmosphere. The studio also hosts special sessions of yoga and Zumba for kids.
Westchester Yoga Arts
Although yoga practice and the business world seem like two entirely separate spheres, Wendy Vigroux has been living at their intersection for years. While working in finance in Europe, she stumbled upon yoga upon returning to America and fell into the practice. Within a year she snatched up her instructors certification, levitated to New York, and started her own yoga studio.
The studio fosters unity with an all-inclusive environment that welcomes practitioners of all abilities to meditate along to gentle beginner classes, or push their boundaries during advanced Vinyasa sessions with aerobic elements. Workshops, such as Sanskrit and Uncovering the Power of Your Voice, take a closer look at particular points of yoga, blending the academic exploration of Sanskrit vowels and the Vedas with focused asanas.