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One Month of Unlimited Classes or Ten-Class Pass at Grind City CrossFit (Up to 80% Off)

Kirkland

Value Discount You Save
$145 80% $116
Give as a Gift
Limited quantity available
Over 220 bought

In a Nutshell

Motivating instructors push you to your limits with CrossFit’s system of high-intensity, functional workouts that change every day

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. All goods or services must be used by the same person. 10 class punch card must be used within 60 days of first class. On-Ramp class required for new CrossFit members or those who have done CrossFit less than 30 days; contact Grind City CrossFit or visit website for pricing and scheduling. Valid for new clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Grind City CrossFit - Kirkland: One Month of Unlimited Classes or Ten-Class Pass at Grind City CrossFit (Up to 80% Off)

Choose Between Two Options

  • $29 for one month of unlimited classes ($145 value)
  • $35 for a ten-class pass ($160 value)

Click here to view the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of US Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Tips

West Pac is a great place to learn CrossFit and to keep growing at it. Everyone there is super friendly and knowledgeable. I'd highly recommend it. Awesome place!
Roger W. · October 11, 2014
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    Kirkland

    13631 NE 126th Pl Ste 400

    Kirkland, WA 98034

    +12069302086

    Get Directions

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