One or Two Months of Group Kettlebell Training at Westfield Fitness (Up to 67% Off)

Westfield Fitness

Up to 67% Off
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Customer Reviews


(5 ratings)

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.

L

Lauren · 2 reviews
· October 6, 2017
Great workout with professional and dedicated staff.

EM

Emily M. · 5 reviews TOP REVIEWER
· May 4, 2017
Great experience! I was looking for something different to add to my work-out and this was exactly what I was looking for. Liz is a great instructor. Facility is a little small but classes are small so it's perfect. Will be buying another Groupon to continue my classes.

M

Marilynn · 4 reviews
· March 22, 2017
This place is amazing I feel this was a perfect fit for me friendly people clean and they know there stuff. Truly a game changers

What You'll Get


Choice of:

  • One-Month of Group Kettlebell Training
  • Two Months of Group Kettlebell Training

Training includes three 45-minute sessions per week.

Kettlebells: Holistic Heaving

Although the upswing in kettlebell workouts may seem recent, they’ve been around for ages. Find out where they come from and what they do with Groupon’s look.

Philosophers could spend an age arguing whether the kettlebell has remained a fitness staple because of its simple design (it’s nothing more than a spherical cast-iron weight with a handle) or in spite of it. Either way, its longevity speaks to its efficacy. Unlike traditional weights, kettlebells often demand a buildup of momentum to perform dynamic actions such as the kettlebell swing, a maneuver that requires participants to bring the weight in a fast arc from behind the inner thighs to arm’s length in front of the chest. These types of movements work multiple muscles at once, forcing them to combat the centrifugal forces generated by the kettlebell’s path and achieve stabilization. Because the center of gravity resides outside the hand, they also allow for more fluid mobility than dumbbells or barbells. The result is an intense workout with a full-body focus.

Russian strongmen began hefting kettlebells in the 18th century before the Soviet military incorporated them into their training drills. Since then, kettlebells have made their way into the civilian realm, remaining an active force in fitness regimens around the world—they even helped actor Gerard Butler tone up for his starring role in the film 300. A 2010 study conducted by the American Council on Exercise found that a 20-minute kettlebell workout might burn the same number of calories, on average, as 20 minutes of running at a six-minute-mile pace or rapidly cross-country skiing uphill.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. New clients only. Registration required. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. May be required to attend swing workshop at no extra cost. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Westfield Fitness


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.