Flipping a tire end over end is both a common CrossFit exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
$79 for a 12-Session Beginner CrossFit Series ($250 Value)
A one-on-one session is included before the 12 group sessions. During those sessions, trainers lead classes through the functional movements and ever-changing routines of the CrossFit system.
Whether inside the gym hopping on and off plyometric boxes or outside lifting weights when the sun shines, the trainers at Westsound CrossFit keep routines interesting with ever-changing daily workouts. It’s all part of the CrossFit system, which is designed to employ all muscle groups while staving off the boredom of repetition. Intense classes feature functional movements—such as lifting, pushing, and pulling—that prep participants for all sports, work, and daily activities.