10 or 20 Kettlebell AMPD Classes at Moxi Strength & Fitness (Up to 64% Off)

Moxi Strength & Fitness

12 Ratings

Value Discount You Save
$80 64% $51
Give as a Gift

In a Nutshell

Skilled instructor uses music cues and kettlebells to tone target areas and improve overall physique

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. New customers only. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Must be 16 or older. Must sign waiver. Classes are non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Moxi Strength & Fitness - Moxi Strength & Fitness: 10 or 20 Kettlebell AMPD Classes at Moxi Strength & Fitness (Up to 64% Off)

Choose Between Two Options

  • $29 for 10 kettlebell AMPD classes ($80 value)
  • $69 for 20 kettlebell AMPD classes ($160 value)

See the full schedule.

Kettlebells: Holistic Heaving

Although the upswing in kettlebell workouts may seem recent, they’ve been around for ages. Find out where they come from and what they do with Groupon’s look.

Philosophers could spend an age arguing whether the kettlebell has remained a fitness staple because of its simple design (it’s nothing more than a spherical cast-iron weight with a handle) or in spite of it. Either way, its longevity speaks to its efficacy. Unlike traditional weights, kettlebells often demand a buildup of momentum to perform dynamic actions such as the kettlebell swing, a maneuver that requires participants to bring the weight in a fast arc from behind the inner thighs to arm’s length in front of the chest. These types of movements work multiple muscles at once, forcing them to combat the centrifugal forces generated by the kettlebell’s path and achieve stabilization. Because the center of gravity resides outside the hand, they also allow for more fluid mobility than dumbbells or barbells. The result is an intense workout with a full-body focus.

Russian strongmen began hefting kettlebells in the 18th century before the Soviet military incorporated them into their training drills. Since then, kettlebells have made their way into the civilian realm, remaining an active force in fitness regimens around the world—they even helped actor Gerard Butler tone up for his starring role in the film 300. A 2010 study conducted by the American Council on Exercise found that a 20-minute kettlebell workout might burn the same number of calories, on average, as 20 minutes of running at a six-minute-mile pace or rapidly cross-country skiing uphill.

Tips

12 Ratings

Gordana is very welcoming and has a positive, upbeat personality and outlook that is contagious to her students. She has developed a camaraderie among the students that seems to be genuine. I am looking forward to my next class there.
Jacquelyn P. · October 21, 2013
The instructor, Gordana, is awesome! She is high-energy (but not the annoying high-energy), positive, and totally fun to be around. If you're on the fence about giving this a try, it is SO worth it.
Lisa W. · October 14, 2013
Very much enjoy the wonderful instructor for Zumba and Pilates!
Jolene R. · August 5, 2013

Be well with exercise and balanced nutrition
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