Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's Groupon to Whole Body Studio and Spa in Freeport. Choose between the following options:

• For $19, you get one month of yoga classes, one class per week (a $40 value).
• For $49, you get four personal-training sessions (a $160 value).

Nestled in Green Gables Farm, Whole Body Studio and Spa nurtures holistic wellness with relaxing yoga classes and supportive personal-training sessions in a tranquil spa setting. Within the serene yoga studio, pupils fluidly glide into seated, reclined, and standing postures during stress-melting Hatha yoga as soft lighting radiates from sloped ceilings and wooden pillars maintain stoic tree poses. Students may also contact Whole Body Studio and Spa to enroll in specialized classes, such as therapeutic prenatal yoga or the Mom and Baby Yoga class, which whimsically whisks new mothers and infants through rejuvenating asanas.

Alternatively, personal trainers customize an intensive fitness and nutrition strategy for clients during one-hour personal-training sessions. A fitness guru outlines a dietary regimen to maximize nutrition and lessen caloric intake based on each client's fitness and Frogger high-score goals. Combined with a tailored fitness plan designed to build strength and burn fat, each personal-training session strives to foster a healthy lifestyle and a trim physique that makes Hercules seem like he's let himself go.