Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon.
$25 for Five Forge Fitness Classes ($125 Value)
Forge class instructors deliver high-intensity core-strengthening workouts with the help of TRX bands and body-weight-resistance techniques designed to increase muscle tone, boost strength, and hone coordination. Willowbend Fitness Club holds Forge classes Wednesdays and Fridays at 9 a.m., and the staff may add an evening session into the rotation.
Willowbend Fitness Club
Nestled inside the ultra-modern Willow Bend Fitness Club, Equipt Pilates borrows moves from yoga and strength training to create effective Pilates-fusion workouts. The studio’s six instructors maximize the muscle-toning impact of the Pilates regimen by incorporating specialized equipment, including Pilates reformer machines, TRX bands, and ladder barrels. Group classes corral four or fewer students per session to ensure each participant scores an ample share of the instructor's attention. Those unfamiliar with any of Equipt Pilates' accouterments must enlist in an introductory course to acquaint them with each of the apparatuses' functions and preferred snacks.