Bodies, like books, should be handled gently to preserve delicate spines. Bend bodies of work with today’s Groupon to WillowRock Natural Healing Center in Hanover. Choose between the following options:
- For $49, you get 10 yoga classes (a $135 value).
- For $59, you get 15 yoga classes (a $195 value).<p>
WillowRock Natural Healing Center’s registered yoga instructors and healing practitioners foster a welcoming community with a variety of class styles, from candlelight sessions to chakra flow. In the Vinyasa yoga class, students perform a series of sun salutations that connects flowing postures with purposeful breaths. Alternatively, Yin yoga moves at a slower, more deliberate pace, encouraging deeper stretches in the body’s connective tissues and joints. Yogis hold each pose for up to six minutes to restore balance, increase flexibility, and allow ample time to recite all 21 verses of “American Pie.” Senior participants can expand their practice without straining delicate muscles during chair classes, in which mat work is replaced by standing postures.
WillowRock Natural Healing Center
Reiki practitioners don't just believe that the body has channels of energy flowing through it—they live by it. Inside private rooms at WillowRock Natural Healing Center, reiki healers revive the ancient practice to realign their clients’ energies, sending gentle waves of healing through the body. Guests relax on massage tables fully clothed as a therapist navigates the torrents of energy in an effort to soothe the symptoms of stress and buck up energy levels. WillowRock also helps people stave off maladies with multiple varieties of yoga classes including hatha, slow Vinyasa, and chakra flow. For guests who want to brush up on their Eastern medicine, the center hosts specialty classes that go in-depth on topics ranging from advanced reiki therapies to Thai yoga massage.