Yoga is a much easier way to exercise both mind and body than testing Einstein's theory of relativity by racing a beam of light. Avoid a science-related sprain with today's Groupon: for $29, you get one month of unlimited yoga classes at Winter Garden Yoga in Winter Garden (a $108 value).
Winter Garden Yoga's owner and pose instructor, Brian, energizes and balances the body during five different editions of yoga classes. The fundamental postures and sequences that students learn in beginner's yoga help loosen tight muscle bolts, and special instruction during power-yoga classes concentrates on building strength and flexibility. Yin-yoga sessions find pupils practicing deep-breathing techniques in seated and reclined positions for five-minute stretches, which forces gravity to do the work so that it can't retire and ruin see-sawing for everyone. Planted atop Winter Garden Wheel Works, the yoga studio comforts yogis with neutral-toned walls and warm lighting. Winter Garden Yoga currently holds classes five days a week, including weeknight and Saturday morning sessions, and it supplies mats at no additional cost. Click here to view the class schedule.
Winter Garden Yoga
Winter Garden Yoga’s homey studio welcomes small groups of yogis into the cozy, carpeted space for classes of all fitness levels. Beginner’s yoga introduces newcomers to yoga’s foundational postures as they develop the strength necessary to graduate to more advanced classes such as power yoga or Yoga Flow, which students perform in a rapidly rushing river. Expert instructors lead the classes, drawing from their immense experience with the life-changing power of yoga.
Brian Friedman runs, cycles, and lifts weights to complement his yoga, and his appreciation for other forms of fitness activity informs his ability to tailor yoga to a variety of individual students. Karen Repassy has studied yoga for more than a decade, and emphasizes helping her students incorporate the meditative aspects of the ancient art into their daily lives. Taylor Nelms, the third pillar of Winter Garden Yoga, specializes in flow yoga, and she makes it her task to help all her clients smile, like the stockbroker who tells a knock-knock joke with each trade.
105 W Plant St.
Winter Garden, Florida 34787Get Directions