Kick-boxing is an effective way to protect yourself, like never expressing an honest opinion. Keep your guard up with this Groupon.
Choose from Three Options
- C$25 for one month of ladies cardio-kick-boxing classes (a C$70 value)
Ladies’ cardio-kick-boxing classes get hearts pumping and impart basic self-defence skills in a safe, female-only environment. Students practice punches, kicks, plyometrics, and sit-ups to the rhythm of inspiring music.
- C$25 for one month of kenpo-karate classes (a C$70 value)
Kenpo-karate students jab and bow through programs tailored to a variety of experience levels, with classes for kindergarteners to adults. A traditional Chinese martial art, kenpo promotes self-control, teamwork, and balance to help pupils develop self-defence and sparring skills characterized by rapid-fire punches and kicks.
- C$25 for one month of recreational or competitive kick-boxing classes (a C$70 value)
Recreational kick-boxing classes include all the same workouts but leave out the actual fighting. Students in competitive classes, however, will step into the ring under the guidance of champions—Brandon Leaman is the 2011 IKF World Bantamweight Champion, and Robbie Wiseman holds the same honour in the Cruiserweight class for 2011 and 2012.
Robbie Wiseman earned his black belt in kenpo karate at age 11, going on to earn an International Kickboxing Federation world-championship belt. He found that the discipline gleaned from kenpo helped him in school and beyond. Through Rock Athletics, he shares the same philosophies that bettered his life with students, inviting parents and children to train side by side and to learn time-tested techniques for improving focus or dealing with bullies.
Beyond kenpo-karate training, the gym also offers fitness boot camps and cardio-kick-boxing classes. Whether you're studying martial arts or just getting in shape, the fully matted 8,700-square-foot facility provides ample space to work up a sweat or play pickup games of Cirque du Soleil.